If you’re a runner, regardless of level of experience, you must have suffered with diaper rash pós-treinos or evidence, especially in the heat. The inner thighs and armpits are usually the most affected regions. “The injuries occur because of the friction of the skin with the skin or the clothes, which, in addition to sweating and repeated movement, leads to irritation and injury,” says dermatologist Monica Aribi, of Sao Paulo. Overweight people often suffer more with the bruises, since feature larger skin area and therefore more risk of attrition.
In women, the diaper rash can appear even on the shoulders and under breasts, because of the friction of the top tight against the skin. In men, the friction of the shirt with her nipples makes this part upset. Until the heart monitor strap may result in reddish lesion, which can evolve to flaking and bleeding, if left untreated. Not to mention the pain can impair performance and to force the Hall to interrupt a workout or proof.
If you run constantly, surely you have experienced a painful episode of attrition, where your skin is rubbed on the repetitive motion of running.Often, an annoying crash happens once (and only once) before we learn the lesson and make sure that our checklist covers this issue too.
Diaper rash is typically the result of consistent friction between skin and clothing, as well as skin with skin.
But how can we prevent better friction? And how do we deal with the friction of skin tissue and its immediate consequences?
Here’s a look at the body parts that undergo friction, how to treat them and how to prevent future occurrences happen:
Thighs And Groin
A lubricant applied to your thighs or crotch before the race will help, can apply folder d ´ water (found at the pharmacy), petroleum jelly, or ointment for diaper rash in areas usually affected, but the problem could be in the shorts you are wearing. If you are noticing that a short is always a problem, try a different one, avoid clothing with many seams. Here at topbbacolleges you can get more different models and styles.
Thermal shorts or compression is one of the sports equipment used by athletes. With her, the runners avoid diaper rash acquired by rubbing the legs, especially the women who usually have thicker thighs. In addition, it serves to absorb the sweat from the hips and legs. With these benefits, the sportsmen yield more, improving performance. The shorts can be found at sporting goods stores. The prices range from R $29.90 R $150.00.
Kilometres and kilometres of race generates a lot of sweat and friction between the shirt and the nipples, flaky causing minor injuries and in the worst cases no more bleeding. Races on cold mornings can worsen this problem.
There are products on the market to avoid frictions between her nipples, can apply folder d ´ water (found at the pharmacy), petroleum jelly, or ointment for diaper rash in the region. A couple of band-AIDS can be strategically applied to act as a barrier between the friction (pull them can be a problem if you have hair on your chest, but that’s another article, kkkkk).
One more tip: Avoid cotton shirts. They get wet and sweaty shirts are one of the main issues.
Again, your underarms are areas with plenty of friction, constants, en route to a race, so it makes sense that irritation problems can appear (serves for swimmers as well). Skin rubbing against a shirt, too, can cause Nappy rash.
Like other areas, a lubricant applied before your race is the best answer.
The sports bra is also a common cause of diaper rash for women, and usually happens in the handles, or in a band along the bottom of the BRA. It is recommended to spread some lubricant on all potential problem areas to avoid friction.
Another tip? Some women find relief wearing their bras from the inside out, so exposed seams are on the outside. Many manufacturers are now designing them in this way.
Heart Rate Monitor, Belts And Hydration Backpacks
Much like the sports bra, a heart rate monitor can cause problems in longer races.
The hydration belt must be fair, avoid buying belt with lots of sewing.
The movement of a backpack is natural. If you get really stuck to the body in addition to roasting your skin, will be uncomfortable and heat up more.Pass the Vaseline on the back, even if use t-shirts to prevent diaper rash.
NOTE: The equipment that your friend uses, can be perfect for his needs, but not for you.
The Damage Has Been Done?
OK, so you found this article a little late! If you are currently with pain somewhere, it is advisable to gently clean the area with water.
Then, depending on the severity, you can use the ointment of irritation used for diaper rash of baby or an antibiotic cream. Take care to protect this area from a rash.
Choose clothes that do not cause friction and avoid dressing in injuries to be able to run without pain-the glue and the stuffiness can worsen the injury.
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