Intimate Health Tips Every Woman Should Know

Taking advantage of the Pink October invites us to have more awareness about our health, I recorded a video about some tips every woman should know to be up to date with your body and your care, especially talking about intimate health. It’s a subject that doesn’t always feel comfortable to talk, but that is extremely important, so enjoy the tips to be more secure and up to date on the subject.

In my time of ‘young lady ‘has not had as much information as we have today with the itypemba.com, if the mother does not charge at home or a teacher at school, it was possible to spend years with questions about a subject related to cruel health intimate. Despite the modernity of days and today, I know that many girls don’t have enough guidance or open enough to speak of these matters. I want to be able to help, I want to be able to bring this information to make such a difference in our daily lives and even in our self confidence.

I confess that I’ve always been very reserved about such matters, but at home my mother always took the doubts I had. Many times it was my doctor who took the doubt, but in those moments I was red, purple, blue for courage and ask. Can I talk to? Ask never took piece, although shame, it was of the utmost importance to clarify my doubts. Happens not always a friend have the answer, so those hours we should rely on the voice of experience…so get someone you trust to talk whenever necessary.

SEE ALL TIPS IN THE VIDEO

In the video I talk about certain precautions with your underwear, how to wash, how to prevent fungi and also a super basic tip with mild soap or suitable for lingerie, before using a new play. Will know where your panties or a bra that you just bought spent before arriving in your House. Where possible choose the cotton panties, they let the skin breathe and this is a way to prevent linked in this region. Sleep without panties is also super valid, for the same reason.

Another tip is to make the essential personal hygiene with a own SOAP for the region, since the ph of this area is different from the rest of the body. Keeping the ph balanced intimate you preserves the vaginal flora, which is your body’s natural protection. Remembering that the intimate SOAP should be used with some care, you don’t have to use too much or want to wash internally your ‘parts’, is a surface hygiene is enough.

Baby wipes are our friends when we are away from home, if possible choose fragrance-free, are more neutral and offer less chance of irritation/rash. Another tip for the beauties “which already have active sex life, too simple, peeing before and after sexual intercourse, you greatly reduces the risk of urinary tract infection, is a form of preenção recommended by doctors.

I hope I helped you heart! My joy is to be able to share all that makes me live safer, lighter and more fully. Health is vital, so let’s take care of today and always!

See the TOP 5 Pink Lipsticks with health tips too! Want to be inspired? See the reflections for Motivation of the week.

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