One of the greatest ideals of feminine beauty is to keep the breasts firm for as long as possible. But, over the years, it is impossible not to suffer the action of gravity. It can take a long time if you have a favorable genetic and have good habits, such as smoking and exercise. According to plastic surgeon Romeo 2000 Son, the genetic factor is what else weighs in support of breasts.”With the older age, will happen the sagging from all tissues of the body and, consequently, of the breasts, but there are older women who may have still very firm breasts and well positioned, because of your genetics,” he explains. Find out what experts recommend to have firmer breasts and perky, and outmaneuver some myths, such as that breast-feeding would make the chest go”fallen”.
The assertion that breast-feeding makes the breasts fall is controversial. A survey by the University of Kentucky, in the United States, for example, indicates that breast-feeding does not necessarily increase the sagging.
The Romeo 2000 surgeon explains that, while breastfeeding, an increase in mammary gland occurs with the production and accumulation of milk, increase in fatty tissue and the consequent stretching of the skin.”With the end of this period, there may be an involution of mammary and skin structure, i.e., an atrophy which may present different degrees, and may present more or less sagging,” he says.
Tobacco: Watch out for him!
The same study at the University of Kentucky points out that the villain of the breast health can be the tobacco. According to the researchers, there are tobacco substances that break down the protein elastin, which forms the elastic fibers of the skin and is responsible for letting her firm and healthy.
“Both the tobacco alcohol are harmful because alter blood flow and oxygen levels to tissues, which causes the glands and metabolism of breast skin get harmed,” says Romeo 2000.
The use of the bra is expendable?
Not always. As the effect of gravity favors the fall of breasts, women with very large breasts can benefit from the support provided by the use of the BRA. The use of this intimate piece during sleep, however, is not an important factor for the prevention of sagging.”It is unnecessary to sleep with BRA, unless the woman has big breasts and feel more comfortable to sleep with him,” says the surgeon.
Fruits and vegetables on the menu
It is necessary to vary the power with good sources of nutrients that help in the production of collagen and elastin, proteins that support the skin and prevent sagging.”A balanced diet is important for overall health and affects the skin as well,” says dermatologist Juliana de Andrade, São Paulo. Foods with vitamins A and C, copper, zinc and calcium are good options. Have foods rich in sugar and simple carbohydrates should be moderate, because they can accelerate the aging process of the skin.
Sun exposure is important to leave the skin healthy? but since in moderation.”UV radiation accelerates the process of degeneration of the collagen fibers and can influence negatively the sagging,” the dermatologist Juliana Andrade. The recommendation of the Sima, the Unifesp Bagatin dermatologist, is to avoid very long exposures and in bright sunshine hours(from 10:00 to 4:00 pm), plus pass sunscreen every day on the exposed parts of the body, including the breasts.
Racing and other sports
“Guide my patients to use a top right just when practicing this kind of sport and other physical activities,” the plastic surgeon. The balance of the breasts by running forces the support structures of the breast, which can cause sagging if the intensity of exercise is accentuated.
Watch your weight loss
Lose weight or lose weight and fat all the time-the famous”accordion effect”-may harm the skin elasticity.”The breasts also have fatty tissue, which increases when the woman fattening and decreases when she lose weight,” says Romeo 2000. If this skin stretch is too rough or frequent, can destroy the elastic fibers.”With this, the skin retracts more and stay thin, loose and stretched, as well as the ligaments that hold the mammary gland, which are elongated and loose, resulting in sagging,” he explains.
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